Equa is a scientific method that can change stress psychology in ways to help you get the most out of the moments you’re living in — teaching you how to find relief from discomfort, emotional regulation in times of stress, and increased satisfaction from the people and goals you care about most.
Real outcomes, based on placebo controlled trials.
Reduction in loneliness
Reduction in stress biology
Increase in well-being in daily life
A transcendent journey where your coach has your back and you’re at the wheel.
We learn best with tailored guidance, and mindfulness training should be no different.