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Free your best.

Learn to build mental resilience and attention control, and increase the
satisfaction you get from the people and goals you care about.

Download the App.

 

Why Equa?

Equa is a scientific method that can change stress psychology in ways to help you get the most out of the moments you’re living in — teaching you how to find relief from discomfort, emotional regulation in times of stress, and increased satisfaction from the people and goals you care about most. 

 

Real outcomes, based on placebo controlled trials.

Equa was born at Carnegie Mellon University. Our approach is based on 15 years of research from the Health and Human Performance Lab, and the results are clear:
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Reduction in loneliness

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Reduction in stress biology

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Increase in well-being in daily life

 

A transcendent journey where your coach has your back and you’re at the wheel.

We learn best with tailored guidance, and mindfulness training should be no different.

 

Anytime. Anywhere.

Mindfulness practice shouldn’t be relegated to a cushion. We help you find ways to use your new mindfulness skills in real life.

 

A mindfulness coach in your pocket.

Get started and free your best today.

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