Press
Equa in the Press
Equa, our experts, and our research in the news
Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it
The Conversation, Mar 2026
How to know if your meditation is working
Psyche, Feb 2026
The Meditation App Revolution
Carnegie Mellon News, Aug 2025
Why ‘Use Your Words’ Can Be Good for Kids’ Health
Scientific American, Aug 2025
Exercise Helps Your Brain as Much as Your Body
Scientific American, May 2024
Learning to Accept Discomfort Could Help You Thrive
Scientific American, Nov 2023
Why Sleep Is Vital for Academic Success
Behavioral Grooves, Oct 2023
Sleep and GPA Interview
NBC News, Aug 2023
The COVID-19 pandemic is over but we still feel miserable. What now?
Pittsburgh Post-Gazette, June 2023
Exploring Equanimity
Mind & Life Podcast, April 2023
The Less College Students Sleep, the Worse Their Grades, Study Finds
The Washington Post, Feb 2023
How to Make Self-Affirmation Work, Based on Science
The Washington Post, May 2022
The Mind's Edge
Carnegie Mellon News, Jan 2022
2021 Most Disruptive MBA Startups: Equa Health, Carnegie Mellon University (Tepper)
Poets & Quants, Dec 2021
Video Chats and Ordering in: Coronavirus Quarantine with a Smartphone
New York Times, Feb 2021
Mapping How the Brain Regulates Stress
Carnegie Mellon News, Jun 2020
The Mindfulness Skill That Is Crucial for Stress
Greater Good Magazine, Oct 2019
This is Why Mindfulness Isn't Working for You
Mashable, Mar 2019
Can teaching mindfulness through smartphones cure America’s loneliness problem?
The Philadelphia Inquirer, Feb 2019
New Research Suggests Mindfulness Improves Job Satisfaction
Psychology Today, Oct 2018
How to Harness your Anxiety
New York Times, Oct 2018
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