Equa co-founder and Chief Science Officer Dr. David Creswell, a professor of psychology and neuroscience at Carnegie Mellon University, joined Dr. David Rock, co-founder of the NeuroLeadership Institute, on the Institute's Your Brain at Work Live for a conversation about metacognition, mindfulness, and what it takes to use AI well. One idea ran through all of it: the mental skill you build in meditation is closely tied to the one that helps people work well with these tools.

Instead of just asking questions about how exercise helps our bodies, let’s also consider how it helps our brains.

Equanimity, a key ingredient of mindfulness meditation, helps people face life’s ups and downs

Equanimity, a key ingredient of mindfulness meditation, helps people face life’s ups and downs

Equanimity, a key ingredient of mindfulness meditation, helps people face life’s ups and downs

Equanimity, a key ingredient of mindfulness meditation, helps people face life’s ups and downs